With its slightly dangerous reputation, Crossfit is an exercise program that was once underground, but it is quickly becoming mainstream. Some people, however, believe that Crossfit is too difficult for them, and so they are afraid to try it. 

Crossfit workouts can be very demanding, and even daunting. The beauty of this fitness program is that the workouts are infinitely scalable. That means that no matter what your fitness level, age and ability, you can modify the workout so it is challenging, but doable.  At the gym I go to, we have twenty-something fire breathers and sixty-something formerly sedentary professors all gaining the benefits this sport can offer. We all do the same workout, though we may use different weights, or otherwise modify the movements so the workouts are within our abilities. 

The workouts are varied, and you aren’t likely to get bored. The exercises focus on functional movements; you’ll be stronger and fitter when tackling the activities you do every day, whether it’s running to catch a bus or playing with your kids. Many Crossfitters also do other sports, such as running. It’s common for runners to actually gain speed and endurance even when running fewer miles, because they have gained leg strength. 

The Crossfit main website offers videos, advice, and suggested daily workouts, so if you are dedicated, you don’t even need to join a gym. Personally, I don’t think I’d push myself as hard as a trainer does, which is why I joined a gym. I’ve made friends there, and going to workout is often the highlight of my day. 

If you do decide to join a gym, keep in mind, is that each is different. Although many gyms have trainers who are well-educated in fitness, occasionally you may run across a trainer who frankly should not be in the business. If you’re interested in trying Crossfit, you may want to check with friends to get referrals for good gyms.